5. Why should you change your workout routine every six to eight weeks?
Giải bởi Vietjack
Đáp án: A. To challenge your muscles
Dịch nghĩa câu hỏi: Tại sao bạn nên thay đổi lộ trình tập luyện của mình sau mỗi 6 đến 8 tuần??
A. Để rèn cơ bắp của bạn B. Để trở nên nhanh hơn
C. Để tránh các vấn đề về xương D. Để rèn luyện trí não
Giải thích: Thông tin ở 3 câu đầu của đoạn 2: “One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks.”KỸ NĂNG NÓI (SPEAKING SKILLS)
Talk about an activity you do to stay healthy.
You can use the following questions as cues:
* What is the activity?
* When did you start it?
* How often do you do it?
* Why do you do it?
Useful languages:
Complete the notes:
Now you try!
Give your answer using the following cues. You should speak for 1-2 minutes.
1. I decided to take up + N in order to stay healthy.
2. I started this activity ... ago.
3. I do it every day/ morning/ afternoon/...
4. It has become an integral part of my life because ...
Now you tick!
Did you ...
- answer all the questions in the task?
- give some details to each main point?
- speak slowly and fluently with only some hesitation?
- use vocabulary wide enough to talk about the topic?
- use various sentence structures (simple, compound, complex) accurately?
- pronounce correctly (vowels, consonants, stress, intonation)?
Let’s compare!
Finally, compare with the sample answer on page 190.
Write an essay (150 -180 words) about factors positively affect longevity.
You can use the following questions as cues:
• How does diet affect longevity?
• How does exercise affect longevity?
• How does social interaction affect longevity?
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________Complete each of the following sentences using the cues given. You can change the cues and use others words in addition to the cues to complete the sentences.
1. Longer life expectancy/ be/ consider/ as/ symbol/ better life/ prosperity.
→ _________________________________________________________4. “Let’s have a barbecue in the backyard tonight,” my father said (suggested)
→ _________________________________________________________2. “Our teacher will be happy if we learn all the poems by heart,” Lina says.
→ _________________________________________________________They recommend that we make efforts to improve the (6) ________of life, rather than to extend life expectancy.
1. “I’m sorry. I lost your book,” Emma said to me. (apologized)
→ _________________________________________________________2. Smoking/ be/ strongly/ link/ disease/ early death.
→ _________________________________________________________
5. Simple changes/ your lifestyle/ can/ boost/ chances/ living/ healthier/ longer.
→ _________________________________________________________Researchers concluded that humans can typically live up to (4) ________years
3. Nowadays,/ the life expectancy/ people/ United state/ nearly/ 79 years.
→ _________________________________________________________
4. Good_________is essential if patients want to make a quick recovery.
4. Only/ way/ live/ longer/ is/ to live/ healthy life.
→ _________________________________________________________3. “You shouldn’t let your children eat sweets before going to bed,” Karen’s colleague said to her. (advised)
→ _________________________________________________________
